How to import a Backup Tar

How do i import the backup tar because i had to reinstall hestia and by that recreating my vps

Yeah, that didnt work, it says this:

Doe hestiabackup.tar existing in the /backup folder?

no, it never came with one?

Create that folder or run v-backup-user admin for the first time …

oh- i though it wasnt needed because of the one on the site makes a backup, but atleast i have the websites locally so it isnt a big deal, just the database stuff i need to manually insert it, but thats fine